The Thriving Giver — 7 Principles for Enhanced Self-Care and Burnout Prevention

On episode 398 of The Nurse Keith Show nursing and healthcare career podcast, Keith interviews UK-based author, trainer, and resilience coach Sarah Kuiper, MSc, MCAHyp, FHEA, regarding The Thriving Giver, her book and workshop series based on 7 principles for health professionals and caregivers to enhance self-care and prevent burnout.

After working as a naturopath, hypnotherapist and life coach for nearly 20 years, burnout finally forced Sarah Kuipers to stop working. A three-month sabbatical gave time to heal body, mind and spirit, and prompted her to complete a masters in research to study stress and burnout in health professionals.

Sarah has over decade of experience helping doctors, nurses, and other healthcare professionals cultivate resilience, including teaching courses in personal development and stress management to medical students. Sarah’s #1 Bestseller, The Thriving Giver, 7 Principles for Health Professionals and Caregivers to Enhance Self-Care and Prevent Burnout was shortlisted for the Business Book Awards in 2022 and is currently being translated into Chinese.

Sarah will be offering a free webinar The 3 Keys to Thriving in a Caring Profession on January 25th, 2023, and her 7-week live online course The Thriving Giver will be launched in February, 2023.

Listeners of The Nurse Keith Show can download a free e-book from Sarah entitled Expressive Writing: How to Process and Release Distressing Thoughts and Emotions and Restore Psychological Well-Being.

Connect with Sarah Kuipers:

Nurse Keith is a holistic career coach for nurses, professional podcaster, published author, award-winning blogger, inspiring keynote speaker, and successful nurse entrepreneur. Connect with Nurse Keith at, and on Twitter, Facebook, LinkedIn, and Instagram.

Nurse Keith lives in beautiful Santa Fe, New Mexico with his lovely fiancée, Shada McKenzie, a highly gifted traditional astrologer and reader of the tarot. You can find Shada at The Circle and the Dot.

The Nurse Keith Show is a proud member of The Health Podcast Network, one of the largest and fastest-growing collections of authoritative, high-quality podcasts taking on the tough topics in health and care with empathy, expertise, and a commitment to excellence. The podcast is adroitly produced by Rob Johnston of 520R Podcasting, and Mark Capispisan is our stalwart social media manager and newsletter wrangler.

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